In my last post, I suggested that the understanding many have as to how to go about developing core stability is somewhat misguided, as often it is thought that will power and conventional notions of strengthening are the means to developing core stability. I also suggested that developing core stability was not so much about [...]
Archive for the ‘Core Strength/Stability’ Category
Developing Core Stability
Posted in Core Strength/Stability, Uncategorized on February 9, 2008 | 1 Comment »
The BRAIN as the Core of Stability?
Posted in Core Strength/Stability on January 14, 2008 | 1 Comment »
So in my previous post I suggested that it is the brain that is the core of core stability and gave a few hints about core stability – what it is, and what it is not. I often feel that this can be a difficult message to convey, as it seems to go against so [...]
Core Stability, Do You Have It?
Posted in Core Strength/Stability on January 12, 2008 | Leave a Comment »
“Core Stability” seems to be the en vogue phrase these last few years. Pilates (a particular form of strenghtening exercise) studios have sprung up all over the world, and it is one of the hottest new exercise programs going. It’s main theme: core stability. What would you say if I suggested to you that core [...]
